Tom Sibson 4x10:00/1:00r row
9,539m
Meters
40:00.0
Time
2:05.7
Pace
605
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
May 19, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,539m | 2:05.7 | 176 | 905 | 24 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 25 | |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 25 | |
| r573m |
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Workout Graph
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