Tom Sibson 6x6:00/1:30r row
8,606m
Meters
36:00.0
Time
2:05.4
Pace
543
Calories
144
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
May 20, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,606m | 2:05.4 | 177 | 909 | 23 | 144 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 127 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 141 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 145 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 146 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 148 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 158 |
| r1,477m |
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Workout Graph
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