Tom Sibson 5x0:20/1:40r row
524m
Meters
1:40.0
Time
1:35.4
Pace
44
Calories
135
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,209m |
| Overall Time | 10:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 227 |
July 17, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 524m | 1:35.4 | 403 | 1686 | 40 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 130 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 133 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 139 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 137 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 137 |
| r685m |
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Workout Graph
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