Tom Sibson 11:03 row
2,533m
Meters
11:03.5
Time
2:10.9
Pace
134
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 110 |
July 17, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,533m | 2:10.9 | 156 | 836 | 23 | 116 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 112 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 87 |
| 11:03.5 | 288m | 1:50.2 | 261 | 1199 | 26 | 149 |
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