Tom Sibson 4x10:00/1:30r row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
134
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 126 |
August 01, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 22 | 134 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 21 | 117 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 22 | 135 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 138 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 23 | 148 |
| r1,002m |
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Workout Graph
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