Tom Sibson 4x10:00/1:30r row
9,243m
Meters
40:00.0
Time
2:09.8
Pace
567
Calories
146
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
July 26, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,243m | 2:09.8 | 160 | 850 | 22 | 146 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 21 | 133 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 23 | 144 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | 149 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 160 |
| r861m |
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Workout Graph
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