Tom Sibson 54:05 row
10,013
Meters
54:05.7
Time
2:42.0
Pace
489
Calories
109
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 112 |
July 22, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:05.7 | 10,013 | 2:42.0 | 82 | 582 | 489 | 17 | 109 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 18 | 108 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 93 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 120 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 15 | 73 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 16 | 111 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 | 100 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 17 | 104 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 18 | 119 |
| 45:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 16 | 118 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 17 | 129 |
| 54:05.7 | 762 | 2:41.2 | 84 | 587 | 40 | 17 | 131 |
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Workout Graph
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