Tom Sibson 4x1000m/4:00r row
4,000m
Meters
14:58.3
Time
1:52.2
Pace
286
Calories
164
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 30:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 227 |
September 11, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 4,000m | 1:52.2 | 247 | 1150 | 28 | 164 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 156 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 165 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 167 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 30 | 171 |
| r2,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.