Tom Sibson 31:05 row
7,041
Meters
31:05.7
Time
2:12.4
Pace
410
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 112 |
September 10, 2018 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,041 | 2:12.4 | 150 | 817 | 21 | 130 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 108 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 118 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 135 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 138 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 138 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 142 |
| 31:05.7 | 232 | 2:21.5 | 123 | 724 | 21 | 136 |
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Workout Graph
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