Tom Sibson 22:21 row
5,015
Meters
22:21.7
Time
2:13.7
Pace
267
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 112 |
September 24, 2018 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,015 | 2:13.7 | 146 | 803 | 21 | 119 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 110 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 118 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 122 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 129 |
| 22:21.7 | 528 | 2:14.1 | 145 | 798 | 22 | 118 |
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Workout Graph
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