Tom Sibson 16:03 row
3,535m
Meters
16:03.6
Time
2:16.2
Pace
206
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 113 |
October 17, 2018 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,535m | 2:16.2 | 138 | 775 | 22 | 151 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 153 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 145 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 151 |
| 16:03.6 | 220m | 2:24.5 | 116 | 698 | 21 | 156 |
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Workout Graph
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