Tom Sibson 10x0:20/1:40r row
1,033m
Meters
3:20.0
Time
1:36.8
Pace
86
Calories
138
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,513m |
| Overall Time | 20:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 115 |
October 17, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,033m | 1:36.8 | 386 | 1627 | 35 | 138 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 94 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 145 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 149 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 146 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 143 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 134 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 144 |
| r2,480m |
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Workout Graph
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