Tom Sibson 3000m row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
203
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 118 |
October 31, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 27 | 163 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 157 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 | 162 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 28 | 162 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 163 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 27 | 166 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 28 | 173 |
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Workout Graph
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