Tom Sibson 3000m row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 118 |
October 31, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 25 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 147 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 25 | 148 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 26 | 153 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 26 | 153 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 26 | 156 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 159 |
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Workout Graph
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