Tom Sibson 4x10:00/1:30r row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
135
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 115 |
November 05, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 21 | 135 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 | 126 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 126 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | 142 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 22 | 146 |
| r875m |
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Workout Graph
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