Tom Sibson 40:04 row
9,159m
Meters
40:04.1
Time
2:11.2
Pace
554
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 112 |
November 03, 2018 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 9,159m | 2:11.2 | 155 | 832 | 22 | 129 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 118 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 139 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 129 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 92 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 143 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 158 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 138 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 125 |
| 40:04.1 | 8m | 4:16.2 | 21 | 371 | 124 |
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Workout Graph
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