Tom Sibson 15:03 row
3,429m
Meters
15:03.6
Time
2:11.7
Pace
205
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
November 06, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,429m | 2:11.7 | 153 | 826 | 23 | 130 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 138 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 127 |
| 15:03.6 | 8m | 3:45.0 | 31 | 405 | 128 |
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Workout Graph
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