Tom Sibson 15:03 row
3,429
Meters
15:03.6
Time
2:11.7
Pace
205
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
November 06, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,429 | 2:11.7 | 153 | 816 | 205 | 23 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 138 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 130 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 127 |
| 15:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 128 |
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Workout Graph
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