Tom Sibson 10x0:20/1:40r row
1,038m
Meters
3:20.0
Time
1:36.3
Pace
87
Calories
143
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,060m |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 121 |
November 06, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,038m | 1:36.3 | 391 | 1647 | 35 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 125 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 139 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 146 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 145 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 146 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 149 |
| r3,022m |
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Workout Graph
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