Tom Sibson 15:04 row
3,234m
Meters
15:04.3
Time
2:19.8
Pace
186
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 119 |
November 06, 2018 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,234m | 2:19.8 | 128 | 740 | 23 | 119 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 109 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 142 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 113 |
| 15:04.3 | 10m | 3:35.0 | 35 | 421 | 112 |
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Workout Graph
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