Tom Sibson 4000m row
4,000
Meters
15:28.1
Time
1:56.0
Pace
273
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 115 |
November 07, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1071 | 273 | 28 | 169 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 29 | 160 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 28 | 163 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 29 | 170 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 29 | 170 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 28 | 170 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 28 | 173 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1081 | 34 | 28 | 174 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1119 | 35 | 28 | 175 |
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Workout Graph
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