Tom Sibson 4000m row
4,000
Meters
15:31.7
Time
1:56.4
Pace
271
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 116 |
November 07, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.7 | 4,000 | 1:56.4 | 222 | 1062 | 271 | 26 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 26 | 153 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 158 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 34 | 27 | 160 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 161 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 26 | 162 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 26 | 162 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 28 | 168 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 28 | 169 |
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Workout Graph
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