Tom Sibson v10:00/r...5 row
12,292m
Meters
58:41.2
Time
2:23.2
Pace
753
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,292m |
| Overall Time | 58:41.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 115 |
November 10, 2018 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.2 | 12,292m | 2:23.2 | 119 | 709 | 18 | 121 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 20 | 101 |
| 19:00.0 | 4,468m | 2:07.5 | 169 | 880 | 22 | 133 |
| 7:00.0 | 571m | 6:07.7 | 7 | 324 | 9 | 104 |
| 19:00.0 | 4,603m | 2:03.8 | 184 | 934 | 22 | 155 |
| 3:41.2 | 624m | 2:57.2 | 63 | 516 | 21 | 116 |
| r0m |
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Workout Graph
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