Tom Sibson 4000m row
4,000m
Meters
15:22.1
Time
1:55.2
Pace
274
Calories
172
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 116 |
November 14, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 172 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 166 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 168 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 172 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | 171 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 29 | 174 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 29 | 176 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 28 | 176 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 28 | 177 |
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Workout Graph
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