Tom Sibson 4000m row
4,000m
Meters
15:27.0
Time
1:55.8
Pace
272
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 116 |
November 14, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,000m | 1:55.8 | 225 | 1074 | 27 | 166 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 164 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 166 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 | 167 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 27 | 168 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 167 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 28 | 172 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 29 | 173 |
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Workout Graph
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