Tom Sibson 10x0:20/1:40r row
1,056m
Meters
3:20.0
Time
1:34.6
Pace
89
Calories
148
Heart Rate
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 112 |
November 13, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,056m | 1:34.6 | 412 | 1718 | 36 | 148 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 133 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 142 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 151 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 151 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 151 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 153 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 151 |
| r2,958m |
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Workout Graph
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