Tom Sibson 5x10:00/1:00r row
11,081m
Meters
50:00.0
Time
2:15.3
Pace
655
Calories
125
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,475m |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
November 18, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,081m | 2:15.3 | 141 | 785 | 20 | 125 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 | 120 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 125 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | 128 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 21 | 135 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 20 | 117 |
| r394m |
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Workout Graph
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