Tom Sibson 11x1000m/0:20r row
11,000m
Meters
48:57.6
Time
2:13.5
Pace
657
Calories
146
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,459m |
| Overall Time | 52:37.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 112 |
November 16, 2018 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.6 | 11,000m | 2:13.5 | 147 | 805 | 22 | 146 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | 116 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 19 | 99 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 151 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 156 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 159 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 160 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 160 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 158 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 160 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 162 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | 128 |
| r459m |
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Workout Graph
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