Tom Sibson 3x20:00/2:30r row
14,037m
Meters
1:00:00.0
Time
2:08.2
Pace
872
Calories
151
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,066m |
| Overall Time | 1:07:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 1422 |
| Drag Factor | 117 |
November 22, 2018 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,037m | 2:08.2 | 166 | 871 | 21 | 151 |
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 20 | 0 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 21 | 137 |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 24 | 165 |
| r1,029m |
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Workout Graph
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