Tom Sibson 5x10:00/2:00r row
11,428m
Meters
50:00.0
Time
2:11.2
Pace
697
Calories
143
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,164m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
November 25, 2018 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,428m | 2:11.2 | 155 | 832 | 21 | 143 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 0 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 21 | 133 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 21 | 146 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 21 | 151 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | 145 |
| r736m |
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Workout Graph
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