Tom Sibson 4000m row
4,000
Meters
15:20.4
Time
1:55.0
Pace
275
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 109 |
November 28, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.4 | 4,000 | 1:55.0 | 230 | 1075 | 275 | 27 | 174 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 28 | 168 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 28 | 169 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 173 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 | 174 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 27 | 175 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 176 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 28 | 179 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1162 | 36 | 29 | 180 |
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Workout Graph
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