Tom Sibson 4000m row
4,000
Meters
15:20.6
Time
1:55.0
Pace
275
Calories
168
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 110 |
November 28, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1090 | 275 | 26 | 168 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | 26 | 160 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 26 | 166 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1117 | 35 | 27 | 168 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 26 | 168 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 26 | 169 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 26 | 170 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 34 | 27 | 175 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 28 | 175 |
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Workout Graph
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