Tom Sibson 4000m row
4,000m
Meters
15:11.9
Time
1:53.9
Pace
278
Calories
172
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 112 |
December 12, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 4,000m | 1:53.9 | 236 | 1113 | 28 | 172 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 164 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 168 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 29 | 172 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 173 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 27 | 173 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 28 | 173 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 28 | 176 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 29 | 179 |
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Workout Graph
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