Tom Sibson 4000m row
4,000
Meters
15:14.0
Time
1:54.2
Pace
277
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 12, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.0 | 4,000 | 1:54.2 | 235 | 1091 | 277 | 26 | 169 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 25 | 160 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 24 | 165 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 27 | 167 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 27 | 170 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 26 | 171 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 169 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 27 | 176 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 174 |
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Workout Graph
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