Tom Sibson 45:03 row
10,214m
Meters
45:03.4
Time
2:12.3
Pace
613
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 111 |
December 11, 2018 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,214m | 2:12.3 | 151 | 819 | 21 | 131 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 114 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 120 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 122 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 129 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 135 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 132 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 137 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 133 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 146 |
| 45:03.4 | 9m | 3:08.8 | 52 | 478 | 145 |
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Workout Graph
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