Tom Sibson 6x5:00/2:00r row
7,895m
Meters
30:00.0
Time
1:53.9
Pace
552
Calories
168
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 111 |
December 16, 2018 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 27 | 168 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 160 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 165 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 169 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | 172 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 172 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 175 |
| r1,296m |
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Workout Graph
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