Tom Sibson 4x10:00/1:00r row
9,291m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
144
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 109 |
December 20, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,291m | 2:09.1 | 162 | 859 | 21 | 144 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 20 | 135 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 139 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | 147 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 23 | 158 |
| r718m |
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Workout Graph
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