Tom Sibson v10:00/1:00r...8 row
10,481
Meters
45:58.5
Time
2:11.5
Pace
631
Calories
142
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,833 |
| Overall Time | 49:18.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 110 |
December 19, 2018 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.5 | 10,481 | 2:11.5 | 154 | 823 | 21 | 142 | |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 21 | 108 | |
| r: 1:00 | 20 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 21 | 143 | |
| r: 0:20 | 68 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 22 | 149 | |
| r: 0:20 | 53 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 22 | 149 | |
| r: 0:20 | 46 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 21 | 145 | |
| r: 0:20 | 39 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 22 | 146 | |
| r: 0:20 | 35 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 22 | 151 | |
| r: 0:20 | 45 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 846 | 22 | 152 | |
| r: 0:20 | 46 | ||||||
| r352 |
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Workout Graph
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