Tom Sibson v10:00/1:00r...8 row

10,481m

Meters

45:58.5

Time

2:11.5

Pace

631

Calories

142

Heart Rate

Rest Distance352m
Rest Time3:20.0
Overall Distance10,833m
Overall Time49:18.5
Average Watts154
Calories Per Hour828
Stroke Rate21
Stroke Count1027
Drag Factor110

December 19, 2018 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:58.5 10,481m 2:11.5 154 828 21 142
10:00.0 2,169m 2:18.3 132 755 21 108
r: 1:00 20m
4:29.5 1,000m 2:14.7 143 792 21 143
r: 0:20 68m
4:13.7 1,000m 2:06.8 171 890 22 149
r: 0:20 53m
4:15.1 1,000m 2:07.5 169 880 22 149
r: 0:20 46m
4:22.6 1,000m 2:11.3 155 832 21 145
r: 0:20 39m
4:22.1 1,000m 2:11.0 156 835 22 146
r: 0:20 35m
4:15.5 1,000m 2:07.7 168 877 22 151
r: 0:20 45m
10:00.0 2,312m 2:09.7 160 851 22 152
r: 0:20 46m
r352m

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Workout Graph

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