Tom Sibson v10:00/1:00r...8 row
10,481m
Meters
45:58.5
Time
2:11.5
Pace
631
Calories
142
Heart Rate
Rest Distance | 352m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 10,833m |
Overall Time | 49:18.5 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 1027 |
Drag Factor | 110 |
December 19, 2018 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:58.5 | 10,481m | 2:11.5 | 154 | 828 | 21 | 142 | |
10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 108 | |
r: 1:00 | 20m | ||||||
4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 143 | |
r: 0:20 | 68m | ||||||
4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 | 149 | |
r: 0:20 | 53m | ||||||
4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 149 | |
r: 0:20 | 46m | ||||||
4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | 145 | |
r: 0:20 | 39m | ||||||
4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 146 | |
r: 0:20 | 35m | ||||||
4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 151 | |
r: 0:20 | 45m | ||||||
10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 22 | 152 | |
r: 0:20 | 46m | ||||||
r352m |
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Workout Graph
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