Tom Sibson 15:17 row
3,012m
Meters
15:17.6
Time
2:32.3
Pace
162
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 108 |
December 22, 2018 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,012m | 2:32.3 | 99 | 640 | 19 | 140 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 19 | 133 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 144 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 141 |
| 15:17.6 | 59m | 2:29.1 | 105 | 663 | 17 | 143 |
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Workout Graph
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