Tom Sibson 45:04 row
10,016m
Meters
45:04.0
Time
2:14.9
Pace
591
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 110 |
December 23, 2018 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 10,016m | 2:14.9 | 142 | 789 | 20 | 126 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 108 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 118 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 126 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 129 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 127 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 137 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 113 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 139 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 134 |
| 45:04.0 | 9m | 3:42.2 | 32 | 409 | 131 |
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Workout Graph
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