Tom Sibson v10:00/r...3 row
11,950m
Meters
54:54.8
Time
2:17.8
Pace
704
Calories
143
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 56:54.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 110 |
December 28, 2018 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:54.8 | 11,950m | 2:17.8 | 134 | 759 | 19 | 143 | |
| 10:00.0 | 1,758m | 2:50.6 | 70 | 542 | 16 | 115 | |
| 34:54.8 | 8,000m | 2:10.9 | 156 | 836 | 22 | 163 | |
| r: 1:00 | 34m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 21 | 153 | |
| r: 1:00 | 113m | ||||||
| r147m |
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Workout Graph
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