Tom Sibson 3x19:00/1:00r row
13,171m
Meters
57:00.0
Time
2:09.8
Pace
812
Calories
142
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,340m |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 108 |
January 01, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,171m | 2:09.8 | 160 | 850 | 21 | 142 |
| 19:00.0 | 4,220m | 2:15.0 | 142 | 788 | 20 | 131 |
| 19:00.0 | 4,452m | 2:08.0 | 167 | 873 | 21 | 137 |
| 19:00.0 | 4,499m | 2:06.6 | 172 | 892 | 22 | 158 |
| r169m |
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Workout Graph
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