Tom Sibson v1:00/r...11 row
5,444m
Meters
26:00.0
Time
2:23.2
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,444m |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 96 |
December 29, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,444m | 2:23.2 | 119 | 709 | 25 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 19 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 19 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 18 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.