Tom Sibson 3x15:00/1:00r row
10,249m
Meters
45:00.0
Time
2:11.7
Pace
622
Calories
143
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 102 |
January 06, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,249m | 2:11.7 | 153 | 827 | 20 | 143 |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 20 | 136 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 21 | 143 |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 21 | 151 |
| r327m |
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Workout Graph
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