Tom Sibson 11:07 row
2,514m
Meters
11:07.7
Time
2:12.7
Pace
150
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 100 |
January 05, 2019 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,514m | 2:12.7 | 149 | 814 | 20 | 140 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 138 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 146 |
| 11:07.7 | 240m | 2:21.0 | 125 | 729 | 20 | 137 |
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