Tom Sibson 4000m row
4,000m
Meters
18:13.1
Time
2:16.6
Pace
239
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 101 |
January 05, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 20 | 133 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 134 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 21 | 140 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 21 | 141 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 18 | 126 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 20 | 132 |
| 2:23.6 | 3,000m | 2:23.6 | 118 | 706 | 18 | 131 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 20 | 130 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.