Tom Sibson 4:28 row
919m
Meters
4:28.5
Time
2:26.0
Pace
60
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 103 |
January 05, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 919m | 2:26.0 | 112 | 686 | 20 | 138 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 155 |
| 4:25.2 | 419m | 2:58.8 | 61 | 510 | 15 | 122 |
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Workout Graph
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