Tom Sibson 46:11 row
10,011m
Meters
46:11.4
Time
2:18.4
Pace
578
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 118 |
January 04, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.4 | 10,011m | 2:18.4 | 132 | 754 | 20 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 131 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 130 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 127 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 131 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 126 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 127 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 143 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 113 |
| 46:11.4 | 259m | 2:17.8 | 134 | 759 | 22 | 133 |
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Workout Graph
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