Tom Sibson 25:00 row
5,647m
Meters
25:00.0
Time
2:12.8
Pace
338
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 115 |
January 08, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,647m | 2:12.8 | 149 | 814 | 20 | 132 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 127 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 129 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 134 |
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Workout Graph
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