Tom Sibson 10x0:20/1:40r row
1,054m
Meters
3:20.0
Time
1:34.8
Pace
89
Calories
155
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,054m |
| Overall Time | 20:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 112 |
January 08, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,054m | 1:34.8 | 410 | 1710 | 35 | 155 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 136 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 152 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 152 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 157 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 160 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 161 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 162 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 157 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 160 |
| r3,000m |
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Workout Graph
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