Tom Sibson 6x5:00/2:00r row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
523
Calories
162
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 112 |
January 09, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 162 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 168 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 170 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 173 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 168 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 135 |
| r1,402m |
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Workout Graph
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